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5 Cheap(ish) Things to Help You Recover From a Tough Workout Smarter Living http://ift.tt/2xI5YPV Exercise, Pain, Yoga October 15, 2017 at 05:00AM Author --- TIM HERRERA Source> -- The New York Times Keywords -- Exercise, Pain, Yoga Welcome to the latest edition of the Smarter Living newsletter.

What Half-Marathons Teach Us About Running a Marathon Well http://ift.tt/2hALZI5 Running, Exercise, Muscles, Legs October 11, 2017 at 05:00AM Author --- GRETCHEN REYNOLDS Source> -- The New York Times Keywords -- Running, Exercise, Muscles, Legs Running long distances is not enough to prepare the leg muscles for the great demands of an endurance event like the marathon.